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Master Your ADHD Mind:How to Calm Down with Sarah Platt-Finger
SuccessFULL With ADHD
The Importance of Consistent Yoga Practice
Brooke: If someone's starting off and they haven't done yoga consistently or persistently in the past, how long does it take to reap the benefits? Brooke: I feel like it's instantaneous. You just change the way we were sitting and experiencing our bodies. That doesn't take much. It's really about coming back to it on the daily.
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