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Intro
Listeners' questions are answered in this chapter following a discussion on current events and family life. The hosts mention sponsors like Organifi and State and Liberty, known for their products for cognitive function and athletic wear, respectively.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode