Ctrl Alt Delete cover image

Dr Emma Hepburn (Replay): How To Have A Happy Brain

Ctrl Alt Delete

CHAPTER

Introduction

Dr. Emma Hepburn has over 15 years experience of working with and treating mental health difficulties. In this episode, we talk about her book, A Toolkit for Modern Life which really is a toolkit for basically everything you need to know about looking after your mind. She's also the author of A Toolkit For Happiness,. And she has a new book that's coming up soon called A ToolkitFor Your Emotions. 53 Ways to Feel Better, which is out in January 2023.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner