
Dr Emma Hepburn (Replay): How To Have A Happy Brain
Ctrl Alt Delete
Introduction
Dr. Emma Hepburn has over 15 years experience of working with and treating mental health difficulties. In this episode, we talk about her book, A Toolkit for Modern Life which really is a toolkit for basically everything you need to know about looking after your mind. She's also the author of A Toolkit For Happiness,. And she has a new book that's coming up soon called A ToolkitFor Your Emotions. 53 Ways to Feel Better, which is out in January 2023.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.