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19min chapter
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
The Diary Of A CEO with Steven Bartlett
The Benefits of Breath Work and Heart Rate Variability
This chapter discusses the benefits of breath work for brain health and the importance of heart rate variability. The speaker explains a simple breathing exercise and how it can help break a panic attack. They also mention that heart rate variability has become a popular metric in society, and share their own experiences of monitoring it with friends. The chapter ends with a discussion on the connection between heart health and brain health, and how various factors like meditation, exercise, and sleep can affect heart rate variability.
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