521: Top 10 Most Downloaded Episodes Of All Time
The Melissa Ambrosini Show
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The Importance of Sleeping in the Full Moon
All artificial light at night, including even some of the ones that are present in nature, have a humongous effect on our biology. Day and night cycles are incredibly important for you maintaining your wellness. You're not supposed to have artificial light on people today; they should go to sleep. Most people spend too much of the time following paleopaedevins instead of reading things that matter. The problem is no one gets told this and I think it's blatantly obvious if anybody has read the articles that have been published in the last 25 years on chronobiology.
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