How to Program Pin Presses

The intensity day singles were getting heavy enough that I could only muster one single at a new PR weight. After the PR single, I reduced the weight by 5% and completed four more singles. Pin presses will work very well. So it might be very productive to alternate those on a weekly basis. Can the common mistake of not going heavy enough often enough? Right. On presses, you have to. Pressing over 350.