Jari Laukkanen
This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio.
Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland.
In this episode, you'll discover:
- (00:00) Introduction
- (01:50) Sauna use improves cardiovascular health and reduces risk of death
- (06:42) How sauna use lowers blood pressure
- (08:07) Sauna use mimics aerobic exercise, increasing heart rate up to 150 beats/min
- (09:40) How long should you stay in the sauna?
- (11:59) Heat shock proteins help keep the brain healthy
- (14:52) Sauna use increases growth hormone and improves response to exercise
- (17:43) The positive effects of sauna on mood may be due to endorphins
- (20:58) Finnish sauna culture and adding cold-water immersion to the sauna experience
If you're interested in learning more, you can read the full show notes here.
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