765: Anxiety As A Haunted House
The Anxiety Coaches Podcast
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Theropean Coaching for Anxiety
Keep track of what does trigger you. Look at all the possible root causes that can help you to resolve chronic feelings of anxiety. List out your favorite tools and tips, keep them handy for future trips down the worm hole or visits to the haunted house. Don't be afraid to seek help. If you are not someone who wants to join a group ching programme, you may be interested in joining in with me on coaching, one on one. And now for to day's quote, every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of future? That's from depac chopra.
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