The HyPaultrophy podcast cover image

The model for predicting muscle growth

The HyPaultrophy podcast

00:00

Factors for Muscle Growth and the T Interference Effect

This chapter explores the factors crucial for muscle growth, including duration, intensity, and timing of workouts within the training week. It also delves into the concept of overreaching and discusses the relationship between muscle damage and hypertrophy, debunking the notion that more muscle damage equates to more muscle growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app