2520: The Best Diet for 2025
Mind Pump: Raw Fitness Truth
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Exploring Popular Diets: Mediterranean vs. Keto
This chapter examines various popular diets, particularly the Mediterranean and ketogenic diets, discussing their components, misconceptions, and health benefits. It highlights the Mediterranean diet's emphasis on vegetables and healthy fats while addressing its effectiveness for fat loss and muscle gain. The chapter also critiques the sustainability of restrictive diets like keto and plant-based approaches, emphasizing the importance of a balanced intake for long-term health.
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