How to Detoxify for 30 Days

For 30 days, you take anything. It's not optional. You take it out. And that's what I'm doing starting today. Made my list. And I'm on detox. But for now a whole lot of them are gone. So the ones that are work related, we're not optional. That stays. Slack is fine. Instagram in this case for this work situation that stays. Amazon music, WhatsApp, and like recipes, like when I'm cooking recipe, I'll put up my phone and then you get that. Uh, so it's not that much. Many of those things, probably half of them, were pretty good thing in my life. Um, so they