3min chapter

LEVELS – A Whole New Level cover image

#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

LEVELS – A Whole New Level

CHAPTER

Aging, Menopause, and Metabolic Health: Understanding the Changes

This chapter explores the intricate connections between aging, menopause, and metabolic health in women, focusing on the hormonal shifts that occur over time. It highlights the effects of stress, environment, and muscle loss on glucose regulation, empowering listeners to manage their metabolic health proactively.

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