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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Unpacking Muscle Growth: The Role of Training Volume and Frequency

This chapter examines the complexities of training frequency and volume in relation to muscle hypertrophy. The discussion highlights the balance needed between effective training regimens and avoiding excessive fatigue, while exploring the relationships between muscle damage, recovery, and long-term growth. It also critiques misinformation prevalent in fitness culture and emphasizes the importance of a nuanced understanding of bodybuilding science.

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