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Mastering Self-Awareness: Insights from Jay Fields

Negotiate Anything

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Navigating Self-Awareness in Difficult Conversations

The chapter explores the speaker's journey as a people pleaser and the importance of maintaining a solid sense of self while being influenced by others. It delves into the psychology of difficult conversations, emphasizing the need for conceptual and embodied self-awareness to show up authentically in interactions. Through discussions on mindfulness, inner dialogue, and emotional resonance, the chapter underscores the significance of honoring one's body and existence for emotional regulation and understanding others.

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