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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Stronger With a Three Day Week Program
Agan, i was really comfortable with a barbell, but right now it's just, i don't feel comfortable doing barbell back squat. And probably two months only did one 35 on the bar. But bending over last week would hurt my back. I bet you're going to be feeling great. If you getting stronger, you're going i the right direct ye. Now, yu, gon to be o, did you write your own three day week programe? He got maps and a bolic phase one from you. Twopn how he put out like some ve wascuin the full programme. Ike, a five day teaseryou a, yes,
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