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#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie
LEVELS – A Whole New Level
How to Get Your Habits to Stick
Auston: The way to get habits to stick are, number one, make them tiny. Attach those habits to an existing habit, right? So everybody eats lunch. Once you have that habit, you're going to want more. That's what all the research shows. It starts to make you feel lighter. You go back to work later on in the day, and you don't have that three p m slump where people are taking a nap. And then you get technologies that comee. You know, the price of gluco's monitors is going to go down. There's going to be a different type of monitor where it's not about glucos that’s
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