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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
The Impact of Caffeine and Alcohol on Mental Health
21min Snip
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The chapter covers the effects of caffeine and alcohol consumption on mental health, discussing how caffeine disrupts sleep patterns and mood regulation, while alcohol can negatively impact mental wellbeing. It also explores the complexities of substances like alcohol, marijuana, and psychedelics in mental health treatment and the importance of personalized approaches. The discussion emphasizes the need for an integrative approach combining pharmaceutical interventions and lifestyle choices for a holistic treatment plan.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode