3min chapter

The Rich Roll Podcast cover image

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet

The Rich Roll Podcast

CHAPTER

How to Race Ironman on a Ketogenic Diet

I felt awesome the whole day until I got like to that eight hour mark and then I don't think I took in enough fuel up to that point. So at that point I started drinking Coke just to get my blood sugar levels as high as they could be. And, you know, it was kind of an interesting experiment over the summer. Like, is this something that you could sustain or would want to sustain or would be advisable to sustain for your life?

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