Emphasizing Protocol Adherence and Mental Challenges in Contest Preparation

Brad and Alberto go into detail about what to expect when prepping for a bodybuilding competition, the importance of having people you trust to give you honest feedback on how you're acting, and some of their top tips for a successful prep. How does prep help you learn more about yourself and become a better version of yourself? Should you chase feelings of hunger? How do the coaches recommend dealing with the common side effects of prep such as being overly preoccupied with food, sleep deprivation, and decreased sex drive? How can the recovery process differ between those who never plan to compete again and those who plan to return to the stage? The answers to these questions and many more are discussed in this episode.

Timestamps

0:00- Your filters come off when you go through the deep dark periods of contest prep

6:15- Things Brad and Alberto have done during past preps that they are embarrassed of

28:36- The recovery process is just as important as the prep

32:34- Why every prep and every recovery phase should get easier

35:04- What to expect when prepping  

Selected Links From This Episode

Programs For The Platform (Vault Course)- https://www.3dmjvault.com/courses/programs-platform

The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip

The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪 

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