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20min chapter
MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
MASS Office Hours
Navigating Weight Fluctuations and Exercise Snacks
The chapter explores the reasons behind weight fluctuations despite consistent calorie intake and energy expenditure, focusing on short-term physiological responses to environmental changes. It also delves into the concept of exercise snacks - brief bouts of physical activity - highlighting their benefits in improving health and providing flexibility in training routines. Additionally, the speaker shares insights on managing back pain during exercise, emphasizing the importance of listening to one's body and seeking unconventional solutions to train effectively while minimizing discomfort.
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