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Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears

How To Academy Podcast

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Embracing Uncomfortable Truths in Human Relationships

This chapter delves into the uncomfortable reality that not everyone will appreciate us, leading to shame and self-criticism. It highlights the liberation that comes from accepting this truth and letting go of the need for widespread approval, ultimately reducing anxiety around social acceptance.

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