Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life.
- 00:00 Introduction
- 01:33 What is Emotional Brain Training (EBT)?
- 02:47 The Science Behind EBT and Weight Loss
- 05:25 Understanding Stress and Overeating
- 06:28 The Eight Chemicals of Overeating
- 07:58 Rewiring the Brain with EBT
- 09:18 The Role of Stress in Obesity
- 21:26 The Five Emotional States
- 27:49 Rewiring Circuits for Lasting Change
- 32:43 Rewarding Yourself Naturally
- 33:55 The Role of EBT in Managing Cravings
- 35:47 Techniques for Brain State Management
- 40:10 Identifying and Rewiring Circuits
- 51:29 Practical Steps for Emotional Brain Training
- 53:57 Conclusion
For more on Dr. Laurel Mellin's Emotional Brain Training (EBT), you can visit www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold.
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Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 270.
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