How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
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How to Cultivate a Growth Mindset
Having a growth mindset can really help us deal with setbacks and challenges more effectively. Emphasizing learning rather than success as the primary metric by which we judge a particular endeavor, it changes the nature of the endeavor for us. Research indicates that helping others can trigger what's known as a helper's high or a giver's glow,. Release chemicals in our body that boost our mood and provide a sense of purpose to counter burnout.
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