How to Cultivate a Growth Mindset

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Having a growth mindset can really help us deal with setbacks and challenges more effectively. Emphasizing learning rather than success as the primary metric by which we judge a particular endeavor, it changes the nature of the endeavor for us. Research indicates that helping others can trigger what's known as a helper's high or a giver's glow,. Release chemicals in our body that boost our mood and provide a sense of purpose to counter burnout.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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