Human Performance Outliers Podcast with Zach Bitter cover image

Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training

Human Performance Outliers Podcast with Zach Bitter

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The Workout Is About Acceleration

"I like it in the book, she does not the work out in a way where you actually know how to do it," he says. "So i instead of im just like, going to jaunt jonathan edwards, the guy who shared the book with me,. her her collaborate, and saying, like, how do i do this?" He adds: "You can just take it as a kind of inspiration." The workout was inspired by an experiment that involved strapped some people up to a mask.

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