Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
Is This a House of Cards?
When we look at people getting lean and trying to stay lean, it doesn't matter te're eating more. Doesn't matter they gain a little bit of body fat, they're still suffering the majority of the consequences you expect them being in a dieted state. And this is a notable limitation for people who are approaching the upper intervention point, or people with obesity. From having obesity and gaining more fatsills for a long period of time. And that's, frankly, beyond my expertise. That's why there's so much investment, in time and energy, put into studying obesity and having a better understanding of it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
