Substitution, Habit Loops, and Anchor Activities

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠!

In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol.

Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠

Key Takeaways:

• Personal journey of struggling with alcohol and attempts to quit.
• Challenges faced during early sobriety, including anxiety and withdrawal symptoms.
• Benefits of sobriety, such as improved emotional stability and better sleep.
• The concept of treating sobriety as an experiment rather than a permanent decision.
• Importance of support systems, including coaching, therapy, and community groups.
• Strategies for replacing drinking habits with healthier alternatives and activities.
• The role of public accountability in maintaining sobriety goals.
• Understanding the cultural conditioning around alcohol and its impact on social interactions.
• The significance of creating new rewards and self-care practices to replace alcohol.
• Encouragement to approach sobriety with curiosity and openness to change.

For full show notes: click here!

If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes:

Special Episode: 4 Different Journeys to Sobriety

The Joy of Being Sober with Catherine Gray

The Magic of Being Sober with Laura McKowen

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