Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.

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HIGHLIGHTS

00:00 How to tap your inner world of creativity and connection.

06:00 The ripple effect of creativity, compassion, and connection.

12:15 What is Internal Family Systems (IFS) Therapy?

15:15 The beliefs and patterns keeping you safe (but stuck).

20:30 The four-step process helps you release old patterns and reconnect with your true self.

29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower).

39:15 The surprising connection between physical pain and emotional patterns.

43:30 The first step toward self-forgiveness and lasting transformation.

48:50 How to get your free copy of Gabby's book, "Self Help".

RESOURCES

Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th!

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