1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Parenting and Social Media
This chapter explores the evolving dynamics of parenting, particularly regarding screen time and the challenges of encouraging children to engage in family activities. It also critiques the impact of social media on personal well-being and authenticity, dissecting the complexities of influencer culture and the pursuit of fame. Through various examples and personal reflections, the speakers highlight the delicate balance between fostering freedom and setting boundaries for children in a digital age.
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