What Are the First Steps to Build Emotional Habits

Willy sat down with Marc Brackett, founding director of the Yale Center for Emotional Intelligence and bestselling author of Permission to Feel and the new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. 

Marc has dedicated his career to understanding the power of emotions in shaping our decisions, relationships, and overall well-being. He shared science-backed tools for recognizing and regulating emotions and explored how harnessing emotional intelligence can fuel stronger leadership, greater performance, and lasting resilience in both life and at work. 

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