Small Seas of Courage

I think that you're absolutely right, asking for help is a brave act. You need little pieces of confidence in scott'sa metaphorical bag that he's carrying around on the trail. I mean, i think that building those little sea courages right, over time, the whole goal is that you build to the big sea and you become capable of being confident to go for that big sea. It's not just training, or it's accepting that training is a much bigger thing. It's nutrition. It's actually how you're running. It's resting."