Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
00:00
How Connected Is Our Fascia to Our Vagus Nervous System?
I'm very sympathetically attuned. So I like to have fidget too. And that's kind of a subtle fidget and it's supportive. Chris actually teaches a yoga therapy, excuse me, traumatic. He teaches as part of it's an institute in New York City, premy yoga Institute. Okay, so directly and indirectly, you're, you're a facile tissues are totally helping you with a nice regulation. How connected is our fascia to our vagus nerve and an autonomic nervous system? That's what we deal with in my breath and bliss immersion.
Transcript
Play full episode
