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The Secret to Happiness with Harvard professor Robert Waldinger

A Bit of Optimism

CHAPTER

The Power of Connection and Health

This chapter examines the role of social connections in men's lives, emphasizing the need for proactive friendship-building rather than dependence on partners. It also discusses how physical health and social engagement contribute to longevity, critiquing the wellness industry's focus on profit-driven solutions while overlooking the importance of community.

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