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The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

Boundless Life

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Unpacking Food Intolerances and Gut Health

This chapter explores the significance of logging food intake to identify food intolerances and the impact of leaky gut on health. It emphasizes the importance of lifestyle choices in achieving optimal well-being and discusses techniques like muscle testing to assess bodily reactions to food. Personal anecdotes and evolutionary perspectives illustrate the deeper connection between community survival, individual health, and the quest for truth in nutrition.

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