Introduction

Natalie Nittem: Today's episode is all about minerals, those spark plugs that our cells need to function properly. Carolyn Allen came from a career in the corporate world, and like so many people found herself struggling physically, mentally, energetically. She went looking for answers and found them in the world of minerals. If you totally love the episode, please make sure to leave us a review.

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My guest this week is Caroline Alan, Mineral Enthusiast, Co-Founder & CEO of BEAM Minerals.

In this episode, Caroline and I discuss minerals/electrolytes. Caroline talks about how fulvic and humic minerals in their bioavailable ionic format can offer an array of health benefits. Besides water the rest of our bodies are mostly composed of minerals. It makes sense why these minerals offer such amazing health benefits. Minerals in their natural form offer a full spectrum of electrolytes, micronutrients, amino acids and vitamins. We talk about all the things minerals can help with from energy levels to detoxing from heavy metals.

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation.

Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Learn more about BEAMMinerals at here and use discount code NAT20 to get 20% off on your order.

Follow Dr. Caroline

https://www.instagram.com/beam.minerals/
https://twitter.com/BeamMinerals
https://www.linkedin.com/company/83095728/
https://www.facebook.com/beamminerals

Episode Sponsors

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Episode Takeways

[07:00] What brought Caroline to what she does today?

[13:40] What is the big deal about minerals? Where should we get them from and why are we so depleted?..

[20:00] Foods and mineral depletion…

[25:30] How does lack of minerals present itself in the body?..

[33:00] Digestion and minerals…

[34:30] What really is chelation

[38:40] Why are you still dehydrated despite drinking so much water?..

[46:30] Herx reactions when starting minerals?..

[59:05] Calcium and osteoporosis…

[63:30] What's the difference between minerals and electrolytes?..