You don't neesarily have to believe it. If you're willing to give it a shot, that's totally fine. The other thing i've got hu sa, what the un yess. 108 rounds. So that means doing the month or a hundred and eight times, that should be your end goal. And if you want to understand your elf, chant crum. If you want to be happy, chant trum. It's what's missing from your life. Which i know sounds weird. But go ahead. You can get like a set of prayer beads. They'll take you maybe somewhere between 15 and 30 minutes.