In this throwback to 2018, we're rebroadcasting an episode all about the habits we have that we should finally kill - including hitting the snooze button, yelling at people in traffic, and using your phone while you eat.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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