If you feel like you're missing that in your life, the only way you can gain admittance is to do it. I found that help with me a lot, cause i am a snacker, and i grab a lot of stuff. If you're doing mackerel programme, you shouldn't be fucking filling it with fuckand cup cakes,. Or even just super greasy stuff that is still meat, or whatever. You know what? That's such reat point. That's such a great point. No, i see now how there could have been risks to that. But we talked for oand, but he was really cool. And it was just like super oss
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.