The Power of Magnesium in Pain Management

Exploring the role of magnesium in shutting down pain receptors, this chapter emphasizes the significance of proper magnesium intake for managing chronic pain and stress levels. Discussions range from the creation of a magnesium cream for muscle recovery to the benefits of transdermal magnesium chloride in promoting muscle relaxation. The chapter also touches on methods like soaking and spraying to achieve optimal magnesium levels and highlights the importance of hydration and movement in aiding magnesium absorption.