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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Weight Loss Challenges

This chapter dives into the complexities personal trainers face when working with clients who struggle with weight loss, particularly those who under-eat. The speakers highlight the significance of building trust through effective communication and realistic expectations, while exploring strategies for gradual fat loss and monitoring body responses. Additionally, they discuss the emotional journey involved in coaching, including the need for consistent assessments and the importance of addressing psychological barriers.

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