The Power of Movement in Mental Health

"I miss always looking at my own toolbox and everyone listening will be looking at their own toolbox," she says. "It's really hard to separate breath from movement, because breath is a response to movement." She adds that mindfulness has been around for a while, but mindful movement isn't clear what it means yet. 'You could use the movement and breath toolbox in a slightly different way by going slower, and also get these other, get the same benefits'

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