AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
The Power of Movement in Mental Health
"I miss always looking at my own toolbox and everyone listening will be looking at their own toolbox," she says. "It's really hard to separate breath from movement, because breath is a response to movement." She adds that mindfulness has been around for a while, but mindful movement isn't clear what it means yet. 'You could use the movement and breath toolbox in a slightly different way by going slower, and also get these other, get the same benefits'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode