Optimal Living Daily - Personal Development and Self-Improvement cover image

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Optimal Living Daily - Personal Development and Self-Improvement

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How Intention Determines TV's Role

Kate explains that why you turn on the TV—habit, avoidance, learning, or connection—defines if it's distraction, self-work, or self-care.

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