In this episode of the Self Selecting Podcast, host I welcome the esteemed Dr. Eric Helms for a deep dive into the evolving landscape of bodybuilding and physique sports. Dr. Helms shares his journey from stepping onto the stage in 2007 to becoming a respected voice in natural bodybuilding, research, and coaching. Together, we tackle pressing topics like the shifting standards in divisions, the rise of drug-tested competitions, and the delicate balance between competitive success and personal well-being.Through this episode, you will gain a fresh perspective on the importance of a process-oriented mindset, the psychological challenges athletes face in and out of competition, and actionable strategies for longevity in the sport. Whether you're a seasoned competitor or just curious about the world of bodybuilding, this episode is packed with wisdom and practical takeaways.

Timstamps:

- [0:00] - Cory introduces Dr. Eric Helms and his contributions to natural bodybuilding and evidence-based coaching.

- [2:25] - Dr. Helms shares his journey in bodybuilding, from competing to founding 3D Muscle Journey and becoming an academic researcher.

- [5:40] - Discussing the evolution of bodybuilding divisions and increasing competitiveness across categories.

- [8:20] - The complexities of drug-tested bodybuilding shows and the rise of natural divisions in the NPC.

- [12:00] - Addressing the mental and social challenges of bodybuilding, including misconceptions about drug use in natural divisions.

- [17:10] - Why focusing on personal improvement rather than external outcomes is crucial for long-term success.

- [21:45] - Balancing personal bests with competition results and understanding the subjectivity of judging.

- [26:00] - Exploring the mental shift required to embrace process-focused training over result-based goals.

- [31:00] - The dangers of over-identifying with athletic performance and managing the "athletic identity" trap.

- [36:50] - How beauty standards intersect with bodybuilding, especially in divisions like bikini and men’s physique.

- [41:30] - The challenges athletes face in separating their identity from their competitive physique.

- [45:40] - The need for strategic weight gain during the offseason and reframing success beyond stage readiness.

- [50:00] - Practical strategies to navigate offseason discomfort and focus on long-term progress.

- [54:10] - Using strength sports as a tool to enhance bodybuilding progress and maintain focus during non-competitive phases.

- [58:30] - Closing reflections on balancing bodybuilding as a sport and a passion.

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast.

Links and Resources:

Work With Eric: https://3dmusclejourney.com/coaching/

The 3DMJ Vault (Courses): https://www.3dmjvault.com/bundles/vip

Follow Eric On Instagram: https://www.instagram.com/helms3dmj/?hl=en

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