Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

431: Screen Addictions, Featuring Brandon Vance, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Screen Time: The Humor and Hurdles

This chapter examines the implications of mindless technology use, particularly in relation to screen addiction and family disconnect. Through humorous discussions about wedding dress shows and reality television, the speakers reflect on personal justifications for excessive viewing and advocate for mindful consumption. They emphasize the importance of engaging in fulfilling activities and finding a balance between entertainment and real-life experiences.

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