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I Tried Fasting For 10 Weeks and… | Solo Episode | Sparx

SparX by Mukesh Bansal

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Fasting Through Time: Evolution and Health

This chapter explores the evolution of human dietary habits, contrasting ancient fasting practices with modern eating habits influenced by agriculture and industrialization. It examines the health benefits of fasting, including its effects on fat metabolism, brain function, and disease treatment, backed by historical cases and scientific studies.

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