Is a Boot Camp Really Effective?

Rai: Most people do well withunless they make a switch to this tepo life stye. We have so many of these transformation camps and boot camps around here where you pay a good chunk of money for six weeks They whip you into shape, and then you hold the sign and smile next to it, and they're like, six weeks later, 30 pounds. And most people gain that weight back within six months if not more than when they started them. Rai: There's a huge dark side that comes along with those boot camps. But at the same time, what if those classes were away from you? Are you able to train on your own? Can you put in