The Skinny Confidential Him & Her Podcast cover image

Mel Robbins On Life-Changing Tools & Habits To Rise Up And Build Your Dream Life In 2025 & Beyond

The Skinny Confidential Him & Her Podcast

CHAPTER

Confronting Fears and Embracing Change

This chapter encourages listeners to confront their fears and adopt healthier habits by replacing distraction with action using a countdown technique. It also features advertisements for Noom, Oura Ring, and Good Ranchers, promoting healthier lifestyle choices and support for local farms.

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