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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
How Much Do You Burn From One Minute, Two Minutes, Three Minutes?
In your study where I believe it was 11 minutes of cold exposure over the weight, right? Did you look at the kind of magnitude of change with regards to metabolism are we talking about if someone's doing let's say 11 minutes of ice bath plunging a week. The average person will they increase their kind of daily burn by sort of 50 calories or 100 or 300. Do we have any kind of idea of that? And no, not yet, not yet,. We don't have the results for that and I'm not aware of a study yet that is measuring exactly that. But we know from my studies that if you do this over several winter swimming seasons so I tested this in trained
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