#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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I Love Cynthia's Low
i love cynthia their low. That's what i was going to talk about. Am reading her book right now, cause she's coming on my showas well. I really like how she dives into the ormons, like all the specific rolls of the hormones. She's a bit more conservative when it comes to women and fasting than i am and you are. that's just important to knowke with your cycle andand n you know, it might be like, i am such a big eater. Andno, you like to eat a lot, too. So i just have less fear that women aren't eating enough,. because, en, if you're listening to your body,
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