Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Start the Week with this Deep Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Let Your Mind Drift

I want you to imagine that you are at the top of a staircase and there are ten steps going down. Carpet under your feet is thick and warm and is your favourite color. As you peer down the stairs, you can see bright coloured glass in the door of the house you are in. You know that through the door is a place just for you. Allow yourself to experience this feeling and enjoy it. Let your mind take you away.

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