I've Been Doing These Sunday Morning Walks Since the Start of the Year

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i've been doing these sunday morning walks since the start of the year. And it's funny, when i did them, i just wanted to go and get outside and clear my head. I didn't realize until probably the third or fourth time, maybe the third time, that i was meditating like i was literally walking. Ten minutes will seem like ten hours, yes? That's normal. You know, think that if there's any purpose to this book at all, it's kind of trying to put across te people that, for instance, with the walking,. There are many in the buddhist community who would vehemently argue, no, that's not a meditation ro no

On this vault episode of the podcast, I bring back Patrick Rhone. He is an author and speaker who helps guide people to the balance and peace that comes through mindfulness, introspection, and truth. Patrick and I have lots of great conversations, and not all of them are recorded - so this was a treat to revisit.

This time around we focus on reading more (and better), mindfulness (and Patrick’s book “Mindfulness for Mere Mortals), and much more.

I always have a blast talking with Patrick. I hope you enjoy the show as much as I enjoyed putting it together.

Links Worth Exploring

Connect with Patrick: Website | Instagram | Twitter | LinkedIn
Buy Patrick's book: Mindfulness for Mere Mortals
Listen to David Wallace speech: This is Water
Related Conversation: Intentions, Time, and Saying No with Patrick Rhone
Related Blog Post: Doing Productive vs. Being Productive

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