4min chapter

A Productive Conversation cover image

FROM THE VAULT: A Mindful Conversation with Patrick Rhone

A Productive Conversation

CHAPTER

I've Been Doing These Sunday Morning Walks Since the Start of the Year

i've been doing these sunday morning walks since the start of the year. And it's funny, when i did them, i just wanted to go and get outside and clear my head. I didn't realize until probably the third or fourth time, maybe the third time, that i was meditating like i was literally walking. Ten minutes will seem like ten hours, yes? That's normal. You know, think that if there's any purpose to this book at all, it's kind of trying to put across te people that, for instance, with the walking,. There are many in the buddhist community who would vehemently argue, no, that's not a meditation ro no

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